Wellbeing Coaching
Be You Again
Be The You That You Were Destined To Be: Happy, Healthy And Fulfilled
Ready to get unstuck?
How about defining and finding that life you desire?
Wellbeing coaching is a great way to gain clarity and vision, to really find out what it is you want, how you want to feel and how to plan the next steps to take you there.
Wellbeing coaching will support you in heading towards the life you want. It supports your emotional, spiritual and physical wellbeing to bring balance back into your life.
Lou is a Chopra Certified coach. This means that she works with a blend of ancient and up-to-date practices to bring you a better understanding of yourself, bringing you better balance, clarity, happiness and fulfilment.
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3 Month Coaching package
During your first session with Lou you will co-create an individualised plan by identifying how you want to transform your life, what stressors are getting in your way and what works best for you to remove any blocks or distractions.
The Chopra model of coaching incorporates 4 elements:
Purpose:
Uncover your own purpose and co-create home practice intentions. Re-align your life's compass.
Intention:
Learn how to set your goals and intentions that align with your purpose. Then, immerse yourself on the path to change.
Meaning:
You will review expanded awareness versus contracted awareness and learn to shift perspectives and limiting beliefs. Helping you to find freedom from those negative thoughts that you've been carrying around with you for many years.
Shadow
Manage your negative self-talk and face your inner shadow. Understand where your thoughts and feelings come from and how to make peace with the side of you that you don't hold compassion for, or may not want to accept, bringing you to a place of wholeness.
Have the chance to complete worksheets to lead you through all of these areas, supported by Lou who will ask just the right questions to allow you to gain a better insight to who you are, to allow you to process and break free from limiting beliefs, lower stress, improve self-esteem, gain clarity, improve emotional wellbeing and find the happiness and fulfilment that you have been seeking.
How Does It Work?
Lou offers a 3-month coaching package with the option to extend the coaching package should you wish. Payment plans are available.
Get in touch if you'd like to know more about this package or to book a free 30 minute discovery call.
Want a quick boost of motivation and clarity? You can book a 1-hour coaching slot with Lou too!
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