1:1 Meditation Program
Join Lou in this 1:1, 4 class meditation program.
Service Description
The benefits of Practicing Meditation • Manage stress • Reduce anxiety • Improve your relationships • Create inner peace • Awaken your intuition • Enhance your sleep patterns • Lower your blood pressure • Become less judgmental • Connect to spirit Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfilment. Meditation is a journey to the centre of our very being a journey to emotional freedom, and a journey to the reawakening of our unconditioned self. Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. Learn your own personal mantra. Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquillity and compassion within. Lou is a Chopra Centre Certified Instructor and will help you to integrate this practice into your daily routine. What will I learn in the Primordial Sound Meditation Program? Primordial Sound Meditation is easily learned in four short sessions. Session One (Approx 60 minutes) Lou will introduce you to the basic principles of meditation; it’s history and the importance of your mantra. Session Two (Approx 60 minutes) You will receive personal instruction in your Primordial Sound mantra (calculated on your date, place and time of birth) and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. Session Three (Approx 60 minutes) You will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. Session Four (Approx 60 minutes) You will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor, Lou, will share Deepak Chopra’s vision of these higher states.
Cancellation Policy
If you have purchased a one off service you are entitled to a full refund if you cancel the scheduled appointment more than 48 hours in advance. Cancellations after this time will not be refunded. Re-scheduling of appointments is permitted up to 48 hours before original scheduled appointment time without the loss of funds. If you have purchased a package (program) and wish to cancel it before your first session, within 48 hours of the first appointment you are entitled to a full refund. However, once a program has been started no refunds are available. Where the refund, request is accepted, we will issue a refund in a timely manner. When issuing a refund, if the item was purchased using a particular payment method you will be refunded using the same payment method in reverse. Please allow 10 business days for the funds to be transferred.
Contact Details
support@cosmicsoultherapy.com
