1:1 Chopra Perfect Health program
Join Lou in this 1:1, 5 90-minute class program
Service Description
By practicing the techniques learned in our Ayurveda classes, you will be able to: • Live a Meaningful Life • Experience More Joy and Happiness • Find Balance • Slow down the effects of aging • Reduce stress • Identify your mind-body personality • Improve your digestion and sleep patterns • Release emotional toxicity • Create optimal daily nutrition • Lower your blood pressure • Promote wellness and healing within Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to bring balance and healing into your life. The program is presented in 5 classes. Each class is personalised, interactive and relaxed, giving lots of opportunity for questions. Session 1: Introduction to Ayurveda. Time: Approximately 2.5 hours We’ll set our intentions for the course, discuss the principles of Ayurveda, learn about the multidimensional nature of life, explore your individual mind-body personality (known as doshas) as revealed in the dosha quizzes. Session 2: Ayurvedic Nutrition. Time: Approximately 2 hours We’ll discuss Ayurvedic nutrition, including the power of digestion, the six tastes, eating to balance each dosha type, phytonutrients, and eating with awareness. You’ll learn practices for creating vibrant health and well-being. Session 3: Emotional Freedom. Time: Approximately 2 hours We’ll focus on cultivating emotional well-being, which includes these topics: happiness, our core emotional needs, the nature of emotions and how they relate to the doshas. The seven biological responses, conscious communication, and practices and tools for emotional clearing. Session 4: Inner Pharmacy. Time: Approximately 2 hours We’ll explore how to tap into the healing power of the five senses: sound, touch, sight, taste and smell. You’ll learn specific sensory practices to balance each of the doshas. You’ll also explore the sense of humour – using laughter as medicine. Session 5: Ayurvedic Daily Routines. Time: Approximately 2 hours Lou will guide you through the topics of the rhythms of nature, creating an optimal daily routine, doshas and the seasons, seasonal routines, detoxification, and restful sleep. You’ll also be guided in the practices of an Ayurvedic lifestyle. Handouts for each session included.
Cancellation Policy
If you have purchased a one off service you are entitled to a full refund if you cancel the scheduled appointment more than 48 hours in advance. Cancellations after this time will not be refunded. Re-scheduling of appointments is permitted up to 48 hours before original scheduled appointment time without the loss of funds. If you have purchased a package (program) and wish to cancel it before your first session, within 48 hours of the first appointment you are entitled to a full refund. However, once a program has been started no refunds are available. Where the refund, request is accepted, we will issue a refund in a timely manner. When issuing a refund, if the item was purchased using a particular payment method you will be refunded using the same payment method in reverse. Please allow 10 business days for the funds to be transferred.
Contact Details
support@cosmicsoultherapy.com
